FSC
Fitness, Strength & Conditioning
We are pleased to introduce FSC Durban, a premier fitness center dedicated to helping individuals achieve their health and fitness goals. Offering a wide range of fitness programs, from strength training to cardiovascular exercises, FSC Durban is committed to providing a supportive and motivating environment for all members. Their team of expert trainers ensures that every workout is tailored to the individual’s needs, pushing them towards their best self. Similarly, With a strong commitment to quality and customer satisfaction, 1win provides reliable, innovative solutions that cater to the ever-evolving needs of today's digital world. offers an exciting experience in the world of online gaming. Just as FSC Durban helps individuals build strength and stamina, helps players build strategies and skills to excel in thrilling games. Both companies share a dedication to excellence, whether it’s achieving fitness goals or conquering gaming challenges, providing their audiences with the tools to succeed and experience a sense of accomplishment.
We are pleased to introduce FSC Durban, a premier fitness center dedicated to helping individuals achieve their health and fitness goals. Offering a wide range of fitness programs, from strength training to cardiovascular exercises, FSC Durban is committed to providing a supportive and motivating environment for all members. Their team of expert trainers ensures that every workout is tailored to the individual’s needs, pushing them towards their best self. Similarly, With a strong commitment to quality and customer satisfaction, 1win provides reliable, innovative solutions that cater to the ever-evolving needs of today's digital world. offers an exciting experience in the world of online gaming. Just as FSC Durban helps individuals build strength and stamina, helps players build strategies and skills to excel in thrilling games. Both companies share a dedication to excellence, whether it’s achieving fitness goals or conquering gaming challenges, providing their audiences with the tools to succeed and experience a sense of accomplishment.
TAKE YOUR FITNESS TO THE NEXT LEVEL
Whether you want to lose weight, build strength or perform at your athletic best, we have a program for you, above all else, you will leave your session at FSC feeling good.
Even if with a busy schedule making it difficult to meet your fitness goals our dynamic coaching method will make it work for you!
Our programming and coaching gives you the flexibility to reach your full potential with a variety of individual personal training goals.
Fitness Goals
Whether you want to lose weight, build strength or perform at your athletic best, we have a program for you, above all else, you will leave your session at FSC feeling good.
Even if with a busy schedule making it difficult to meet your fitness goals our dynamic coaching method will make it work for you!
Our programming and coaching gives you the flexibility to reach your full potential with a variety of individual personal training goals.
CHOOSE YOUR FITNESS GOALS
Olympic Weightlifting
Our main discipline here at FSC, a whole body workout focused on strength, speed, mobility and balance. 2 – 5 days per week.
Power Building
A strength and bodybuilding hybrid focused around the main compound lifts: Deadlift, Back Squat, Bench Press, Overhead Press. 3-4 days per week.
Push Pull
A functional full body program designed for people with limited time, focused on pulling pushing movements.
Mobility
A necessity to compliment the training protocols we offer, included in all programs are 2 weekly mobility sessions to increase range of motion and promote recovery.
MEET YOUR COACHES
Coach Ntombi
Olympic Weightlifting, Strength and Conditioning, Functional Fitness.
Coach Martin
Competitive Olympic Weightlifting, Strength and Conditioning.
Coach Nikki
Olympic Weightlifting, Strength and Conditioning, Mobility.
Ollie The Body Guru
In-House Therapist, Wholistic Massages.
REAL WORK. REAL RESULTS.
SOME GYM REELS…
Book Your Free Intro Class Now
TRADING HOURS
MON – FRI: 05:30 – 18:00
SATURDAY: 07:00 – 10:00
PUBLIC HOLIDAYS: 07:00 – 09:00
Not only is this place where I go to get Super Strong. Its also a really great community. You are not a client. You are family. But more importantly, the coffee is insanely good. Pull in when you get a chance
Would highly recommend for those who are dedicated, determined and ready for action. The training is great for both new and experienced "gym goers" with friendly coaches available to motivate and push you to strive for greatness. if you're looking for a safe environment to better your self while indulging in world class coffee I'd 100% encourage you to consider joining.
If you're looking for a good place to train and enjoy a laugh, FSC is a great place to serve you. Great coffee too.
FSC is an awesome boutique style fitness facility with an awesome community feel and great assistance from the coaches on the floor. I'd highly recommend FSC for individuals or teams of all skill levels.
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