| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5:00 | Functional Fitness 5:00 - 6:00 | Functional Fitness 5:00 - 6:00 | Functional Fitness 5:00 - 6:00 | Functional Fitness 5:00 - 6:00 | Functional Fitness 5:00 - 6:00 | |
| 5:00 | Strength & Conditioning 5:00 - 7:00 | Strength & Conditioning 5:00 - 7:00 | Strength & Conditioning 5:00 - 7:00 | Strength & Conditioning 5:00 - 7:00 | Strength & Conditioning 5:00 - 7:00 | |
| 6:00 | Functional Fitness 6:00 - 7:00 | Functional Fitness 6:00 - 7:00 | Functional Fitness 6:00 - 7:00 | Functional Fitness 6:00 - 7:00 | Functional Fitness 6:00 - 7:00 | |
| 7:00 | Functional Fitness 7:00 - 8:00 | Functional Fitness 7:00 - 7:35 | Functional Fitness 7:00 - 8:00 | Functional Fitness 7:00 - 7:35 | Functional Fitness 7:00 - 8:00 | Functional Fitness 7:00 - 8:00 |
| 7:00 | Strength & Conditioning 7:00 - 9:00 | |||||
| 12:00 | Functional Fitness 12:00 - 13:00 | Functional Fitness 12:00 - 13:00 | Functional Fitness 12:00 - 13:00 | Functional Fitness 12:00 - 13:00 | Functional Fitness 12:00 - 13:00 | |
| 16:00 | Strength & Conditioning 16:00 - 18:30 | Strength & Conditioning 16:00 - 18:30 | Strength & Conditioning 16:00 - 18:30 | Strength & Conditioning 16:00 - 18:30 | Strength & Conditioning 16:00 - 18:30 | |
| 16:30 | Functional Fitness 16:30 - 16:30 | Functional Fitness 16:30 - 16:30 | Functional Fitness 16:30 - 16:30 | Functional Fitness 16:30 - 16:30 | Functional Fitness 16:30 - 17:30 | |
| 17:30 | Functional Fitness 17:30 - 18:30 | Functional Fitness 17:30 - 18:30 | Calisthenics 17:30 - 18:30 | Functional Fitness 17:30 - 18:30 |
